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Find pleasure in the small moments of your day where you get to connect back to your senses and be present.
Sometimes we feel in pieces... or fragmented. coming together again is about becoming friends with all the parts of you. Even the ones you don't want.
Even when the world feels grey. find colour.
Grounding can take many forms. it can be finding yourself again in moments of panic or overwhelm, it could be practices in your daily life that keep you present or it could be finding an anchor to tether to when things feel like they are blowing you
Resilience often grows out of what have survived. It is not toughness. It’s movement, power, bravery and space.
“Self-compassion is the willingness to be touched by our own suffering.” -Sharon Salzberg
Reconnect back to yourself and others. Build meaningful relationships
Therapy often begins by offering the inner child what was once missing
Power is the slow return to oneself. Finding the warrior inside of you - whether if it's speaking up for yourself, finding your vitality, being brave in the face of fear or an embodied experience of belief in yourself.
Inner conflict is often an internal relationship between different parts of ourselves. These parts often need to understood and given a voice, so we can begin to understand their roles and how they may be trying to help us.